Where it matters

Lifesaving

Preventing drowning and keeping people alive, in or out of the water. Everyone who learns to swim should learn this. The skills carry with you on land too.

Library last updated April 2026

Reading is not training.

Every entry in this hub exists to help you decide what to learn and where to learn it. None of it replaces a certified course. CPR, rescue, and first aid are physical skills that require hands-on training with a qualified instructor. When you are ready, see the Get trained page for named providers in your country.

Rescue methods

Reach, throw, row, go, in that order of preference. The reason that order exists is that the riskier you make the rescue, the more likely you become the second casualty.

Reach rescue

Try a reach rescue first

Source, American Red Cross

A reach rescue is the one you should try first. The Red Cross Lesson 8 PDF walks through it in plain steps: call for help, stay dry, brace your legs or lie flat on the deck, then extend something the casualty can grab. A reaching pole, a shepherd's crook, an oar, a branch, a beach towel: any of these counts. Once they have hold, keep low and lean back. The bracing is so your weight is behind the pull, not over the water.

It applies when the casualty is conscious and within reach of an extended object. The document is explicit that entering the water is not the lay person's job. Read it as orientation, not training. See Get trained for hands-on practice under an assessor. Reading a lesson plan will not give you the feel of a panicked adult on the other end of a pole.

Curated by Wendy Tan
Go rescue (with aid)

Don't be the second casualty

Source, International Life Saving Federation, by ILS Medical Commission (Szpilman, Webber, Quan, Bierens, et al.), 2014

Most drowning doubles start with someone going in to help. The ILS 2014 Chain of Survival says why plainly: a bystander who enters the water without a flotation aid, and usually without training, becomes the second casualty. A drowning person is not the waving figure films put in your head. They push down on anything that keeps them up, including your head and shoulders. That is why 'Go' sits last in reach-throw-row-go.

Push the aid forward on approach. Do not touch the casualty until they have got hold. The tow happens only after they stop fighting, and fighting is the default state for someone who thinks they are about to die. Reading this paper will not teach you to do any of this. SLSS, RLSS, and ILS courses will. See Get trained.

Curated by Wendy Tan

Tows and carries

Once you have the casualty, the goal is to get them to safety without losing them or exhausting yourself. Sidestroke returns here as the workhorse tow stroke. See also the Swimming hub sidestroke section.

This section is being curated. If you have a source that belongs here, send it to hello@swimminglifesaving.com .

Defensive approach and releases

A panicked swimmer will pull you under. Defensive approach, releases, and escape techniques are the skills that keep rescuer and casualty both alive.

This section is being curated. If you have a source that belongs here, send it to hello@swimminglifesaving.com .

Spinal rescue

Suspected spinal injury in water is a specific skill. Wrong handling turns a manageable injury into permanent damage. Entries here come from governing-body handbooks only.

This section is being curated. If you have a source that belongs here, send it to hello@swimminglifesaving.com .

CPR and resuscitation

CPR works on the pool deck, in the bathroom, and on the street. Reading about it is not the same as doing it. Every entry here will say so, and the Get trained page is how you close that gap. Sources are limited to Red Cross, American Heart Association, Resuscitation Council, and ILCOR guideline material.

This section is being curated. If you have a source that belongs here, send it to hello@swimminglifesaving.com .

First aid basics

The recovery position, choking, bleeding, seizures, shock. The small handful of skills every adult should carry. Same rule as CPR, reading is preparation and not substitute.

This section is being curated. If you have a source that belongs here, send it to hello@swimminglifesaving.com .

Bystander response

What to do in the minutes before professional help arrives. Calling emergency services, scene safety, delegating tasks, and what the research says about bystander effectiveness.

This section is being curated. If you have a source that belongs here, send it to hello@swimminglifesaving.com .

Drowning recognition

Drowning does not look like the movies. Silent, vertical, no waving. Recognising distress in under ten seconds is a learnable skill and it belongs to parents and teachers as much as it does to lifeguards.

This section is being curated. If you have a source that belongs here, send it to hello@swimminglifesaving.com .

Water safety for kids

For parents and carers. Layered protection, touch supervision, barriers, and what actually reduces child drowning risk based on public-health evidence.

This section is being curated. If you have a source that belongs here, send it to hello@swimminglifesaving.com .

Open-water safety

Rips, cold-water shock, currents, and the bits of open-water hazard awareness that keep you out of trouble or help you survive it.

This section is being curated. If you have a source that belongs here, send it to hello@swimminglifesaving.com .

Lifeguard craft

For aspiring and serving lifeguards. Scanning strategies, zone coverage, incident command, handovers, and the working psychology of staying alert through a long shift.

This section is being curated. If you have a source that belongs here, send it to hello@swimminglifesaving.com .